People don't (can't) slow build in the traditional sense of the word any more. It's more or less a kind of cap-building+multi-training.
An easy to follow plan would be like:
Speed to 77 (intense train agility to ~30)
Once you accumulate enough bonus tokens, begin quad-training; you might choose stam/tackle/stre/catching or something like that.
Agility to 77
Vision to 73
Jumping to 73
Catching/Strength/Tackle to however high you think it should be
Find and download the Virtual Player Builder and see what you can come up with before starting your dot. Here's a pretty good example of what you could come up with:
http://goallineblitz.com/game/forum_thread.pl?thread_id=4373663&page=1#39373414Looks like he took vision higher and left jumping lower, so play around with it until you find something you like.
