Warrior General Games

Strength:11
Blocking:10
Speed:53.32
Tackling:11
Agility:19.32
Throwing:8
Jumping:13.32
Catching:12.32
Stamina:13.32
Carrying:11
Vision:13.32
Kicking:9
Confidence:11
Punting:9

can i have help on how to build him please and could somebody tell me what ''capping'' is

Use the wiki to get a good understanding and come back if you still have questions.

As for the CB - get speed up to 68.

thanks for the advice

The basic route seems to be 3 cap(68) speed, 3 cap agility, 3 cap vision before spending SP on other attributes. EQ in speed or split in between speed and agility.