depends on build, DAI settings... lots of things, so there isnt really an ideal setting. like negronic said he likes -100 aggressive? i generally like my dots (knowing their builds and the DCs they play with) to be around +60 aggressive.
It also depends on what you are trying to do. IMO a +60 aggressive is trying to force the QB to throw to that man and the aggressive to tries to force a play on the ball. I've never had luck with that. At pro+ it seems like the QB arm strength combined with the WR super natural catching ability makes that an easy completion every time.
I prefer to play at -100 to try to crowd the WR. If you can make the QB wait for the WR to get open you have a better chance to let your pass rush get there.
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