Originally posted by Plankton
By comparison, if you two-way multi train, you would train 4 times (2 per attribute) in a four day period and each training gets only a 5% bonus from Normal Training (barely better than just Normal training) and you only get 4 BTs which is 1 BT per day.
This is incorrect. 4-way multi gets 30% on top of the 30% from intense (the basis for 4-way is not normal, it's intense) in a multiplicative way.
Also, Dub J, circle capping just means "whenever you have enough SP to raise one attribute to the next cap, do it. If you can raise two, raise the one that is being trained in the most inefficient manner". This could mean like, in a spd-agi-vis-tkl majors position, you would go spd to 87, then agility to 49, agility to 60, vision to 49, agility to 68, tkl to 49, etc, just raising the one which is closest to the cap as soon as you can.
It isn't the old blind-mode circle capping, but it's not the traditional "raise this one first, then that one, than the other one" routine.