Warrior General Games

Originally posted by kenyon1977
Update for DANIMAL:

1 inch gain on the pythons, so I'm happy so far. The way I figure it, I'm rockin the beer gut so if I make my upper body bigger it will offset the gut. Then I have to work the legs so I'm not one of those guys top heavy looking fuckers i see at the gym.

The weight lifters at the gym all use the free weights while I stick to the machines. Does that hold me back any? I've seen the BB.com forum and how you fuckers make fun of the noob's at the gym so I don't want to be that guy asking for someone to spot me, LOL.

Diet: Marboro's for breakfast, chicken for lunch, after work I go lift, then get home and re hydrate with 8 or 9 beers, then at about 10 or 11 pm i eat dinner, usually a Hungry Man meal or something I can microwave.

Seems to be working so far, the pain has lessened or that could be a side affect from having to take vicoden 3 times a day for a totally unrelated matter.

No cardio for me though, I got asthma and can't do that running shit. I tried and some skinny bitch cranked her treadmill up everytime I sped mine up, jsut having to one up me, LOL. Not too fuckin hard really what's the point, I'm 5'5" and weigh 205 lbs, I have lost 10 pounds though, and am not trying, I don't really care about losing weight just want to get bigger,

Free weights >>>>>> equipment. equipment targets specifics, free weights recruit stabilizers. so both have purpose, but stick to free weights as primary


edit: you trolling?

Originally posted by piiyb_i_will
Originally posted by kenyon1977

Update for DANIMAL:

1 inch gain on the pythons, so I'm happy so far. The way I figure it, I'm rockin the beer gut so if I make my upper body bigger it will offset the gut. Then I have to work the legs so I'm not one of those guys top heavy looking fuckers i see at the gym.

The weight lifters at the gym all use the free weights while I stick to the machines. Does that hold me back any? I've seen the BB.com forum and how you fuckers make fun of the noob's at the gym so I don't want to be that guy asking for someone to spot me, LOL.

Diet: Marboro's for breakfast, chicken for lunch, after work I go lift, then get home and re hydrate with 8 or 9 beers, then at about 10 or 11 pm i eat dinner, usually a Hungry Man meal or something I can microwave.

Seems to be working so far, the pain has lessened or that could be a side affect from having to take vicoden 3 times a day for a totally unrelated matter.

No cardio for me though, I got asthma and can't do that running shit. I tried and some skinny bitch cranked her treadmill up everytime I sped mine up, jsut having to one up me, LOL. Not too fuckin hard really what's the point, I'm 5'5" and weigh 205 lbs, I have lost 10 pounds though, and am not trying, I don't really care about losing weight just want to get bigger,

Free weights >>>>>> equipment. equipment targets specifics, free weights recruit stabilizers. so both have purpose, but stick to free weights as primary


edit: you trolling?

no trolling, was asking serious questions

can't really get to the free weights. The serious lifters are always hogging them all. It's a tight nit bunch that are always there when I get there. We all must get off work at the same time so I'm stuck using the chick machines.

Originally posted by kenyon1977
Originally posted by piiyb_i_will

Originally posted by kenyon1977


Update for DANIMAL:

1 inch gain on the pythons, so I'm happy so far. The way I figure it, I'm rockin the beer gut so if I make my upper body bigger it will offset the gut. Then I have to work the legs so I'm not one of those guys top heavy looking fuckers i see at the gym.

The weight lifters at the gym all use the free weights while I stick to the machines. Does that hold me back any? I've seen the BB.com forum and how you fuckers make fun of the noob's at the gym so I don't want to be that guy asking for someone to spot me, LOL.

Diet: Marboro's for breakfast, chicken for lunch, after work I go lift, then get home and re hydrate with 8 or 9 beers, then at about 10 or 11 pm i eat dinner, usually a Hungry Man meal or something I can microwave.

Seems to be working so far, the pain has lessened or that could be a side affect from having to take vicoden 3 times a day for a totally unrelated matter.

No cardio for me though, I got asthma and can't do that running shit. I tried and some skinny bitch cranked her treadmill up everytime I sped mine up, jsut having to one up me, LOL. Not too fuckin hard really what's the point, I'm 5'5" and weigh 205 lbs, I have lost 10 pounds though, and am not trying, I don't really care about losing weight just want to get bigger,

Free weights >>>>>> equipment. equipment targets specifics, free weights recruit stabilizers. so both have purpose, but stick to free weights as primary


edit: you trolling?

no trolling, was asking serious questions

can't really get to the free weights. The serious lifters are always hogging them all. It's a tight nit bunch that are always there when I get there. We all must get off work at the same time so I'm stuck using the chick machines.

kind of counter productive with dat der beer

Originally posted by piiyb_i_will
Originally posted by kenyon1977

Originally posted by piiyb_i_will


Originally posted by kenyon1977



Update for DANIMAL:

1 inch gain on the pythons, so I'm happy so far. The way I figure it, I'm rockin the beer gut so if I make my upper body bigger it will offset the gut. Then I have to work the legs so I'm not one of those guys top heavy looking fuckers i see at the gym.

The weight lifters at the gym all use the free weights while I stick to the machines. Does that hold me back any? I've seen the BB.com forum and how you fuckers make fun of the noob's at the gym so I don't want to be that guy asking for someone to spot me, LOL.

Diet: Marboro's for breakfast, chicken for lunch, after work I go lift, then get home and re hydrate with 8 or 9 beers, then at about 10 or 11 pm i eat dinner, usually a Hungry Man meal or something I can microwave.

Seems to be working so far, the pain has lessened or that could be a side affect from having to take vicoden 3 times a day for a totally unrelated matter.

No cardio for me though, I got asthma and can't do that running shit. I tried and some skinny bitch cranked her treadmill up everytime I sped mine up, jsut having to one up me, LOL. Not too fuckin hard really what's the point, I'm 5'5" and weigh 205 lbs, I have lost 10 pounds though, and am not trying, I don't really care about losing weight just want to get bigger,

Free weights >>>>>> equipment. equipment targets specifics, free weights recruit stabilizers. so both have purpose, but stick to free weights as primary


edit: you trolling?

no trolling, was asking serious questions

can't really get to the free weights. The serious lifters are always hogging them all. It's a tight nit bunch that are always there when I get there. We all must get off work at the same time so I'm stuck using the chick machines.

kind of counter productive with dat der beer

but I'm an alcoholic so any day to day regimen would need to include drinking beer everyday. It does have protein and carbs in it and a couple vitamins.

Originally posted by kenyon1977
Update for DANIMAL:

1 inch gain on the pythons, so I'm happy so far. The way I figure it, I'm rockin the beer gut so if I make my upper body bigger it will offset the gut. Then I have to work the legs so I'm not one of those guys top heavy looking fuckers i see at the gym.

The weight lifters at the gym all use the free weights while I stick to the machines. Does that hold me back any? I've seen the BB.com forum and how you fuckers make fun of the noob's at the gym so I don't want to be that guy asking for someone to spot me, LOL.

Diet: Marboro's for breakfast, chicken for lunch, after work I go lift, then get home and re hydrate with 8 or 9 beers, then at about 10 or 11 pm i eat dinner, usually a Hungry Man meal or something I can microwave.

Seems to be working so far, the pain has lessened or that could be a side affect from having to take vicoden 3 times a day for a totally unrelated matter.

No cardio for me though, I got asthma and can't do that running shit. I tried and some skinny bitch cranked her treadmill up everytime I sped mine up, jsut having to one up me, LOL. Not too fuckin hard really what's the point, I'm 5'5" and weigh 205 lbs, I have lost 10 pounds though, and am not trying, I don't really care about losing weight just want to get bigger,

what the fuck

Originally posted by kenyon1977
Originally posted by piiyb_i_will

Originally posted by kenyon1977


Originally posted by piiyb_i_will



Originally posted by kenyon1977




Update for DANIMAL:

1 inch gain on the pythons, so I'm happy so far. The way I figure it, I'm rockin the beer gut so if I make my upper body bigger it will offset the gut. Then I have to work the legs so I'm not one of those guys top heavy looking fuckers i see at the gym.

The weight lifters at the gym all use the free weights while I stick to the machines. Does that hold me back any? I've seen the BB.com forum and how you fuckers make fun of the noob's at the gym so I don't want to be that guy asking for someone to spot me, LOL.

Diet: Marboro's for breakfast, chicken for lunch, after work I go lift, then get home and re hydrate with 8 or 9 beers, then at about 10 or 11 pm i eat dinner, usually a Hungry Man meal or something I can microwave.

Seems to be working so far, the pain has lessened or that could be a side affect from having to take vicoden 3 times a day for a totally unrelated matter.

No cardio for me though, I got asthma and can't do that running shit. I tried and some skinny bitch cranked her treadmill up everytime I sped mine up, jsut having to one up me, LOL. Not too fuckin hard really what's the point, I'm 5'5" and weigh 205 lbs, I have lost 10 pounds though, and am not trying, I don't really care about losing weight just want to get bigger,

Free weights >>>>>> equipment. equipment targets specifics, free weights recruit stabilizers. so both have purpose, but stick to free weights as primary


edit: you trolling?

no trolling, was asking serious questions

can't really get to the free weights. The serious lifters are always hogging them all. It's a tight nit bunch that are always there when I get there. We all must get off work at the same time so I'm stuck using the chick machines.

kind of counter productive with dat der beer

but I'm an alcoholic so any day to day regimen would need to include drinking beer everyday. It does have protein and carbs in it and a couple vitamins.

the only beer with protein is from my man juice i fired into your cup.

OP is trollin

over trainging is worse then undertraining

stretch after not before every weight training session

5 minute warm up and cool down for every session

eat a decent meal about an hour before you work out.

heh

Originally posted by JVinci
OP is trollin

no trolling,

haven't been to the gym lately though, mom had a brain aneurysm, then I had to pass a fuckin kidney stone, what a couple shitty weeks, guys

depends what your goal is...

Summer time... rocking it hard at the pool side.

I work out about 1 to 1 1/2 hours 4 days/week

20-25 mins for cardio to start each work out and get the heart pumping (doing all out sprints for 1 min every other 4 mins)

I do enough weight where I can hit 12-18 times x 4 sets about 2-3 body parts per day (depends how I feel)

some like that stocky look
some like the cut look
some are just dam skinny and look cut but no hard muscle behind it
some like that no neck look

OP is trollin