Originally posted by reddogrw
what whodey explained is better - although not optimal - but you can get 100 speed following his advice without sacrificing everything else
What is the disadvantage of intense training for longer? Typically I tend to start multi training around day 30.
what whodey explained is better - although not optimal - but you can get 100 speed following his advice without sacrificing everything else
What is the disadvantage of intense training for longer? Typically I tend to start multi training around day 30.






























