Originally posted by Randy03Texags Originally posted by serialced
more like 2000 for an adult male. and that is just to function and doesnt not include the extra calories you need to exercise and build muscle mass.
Right hoss, I said that 1800 was considered a "diet" not a diet, meaning that 1800 would already be a deficit, not meaning that should be your diet, meaning normal intake to maintain weight in a non-active individual.