Range of motion
thegenerel
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yo dawg i heard you like poles, so were gonna put a pole in your pole so you can suck while you suck.
8=========>
(no homo)
8=========>
(no homo)
Jiddy78
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Originally posted by thegenerel
yo dawg i heard you like poles, so were gonna put a pole in your pole so you can suck while you suck.
8=========>
(no homo)
Drawing a penis than stating "no homo" is overruled.
Strong homo.
yo dawg i heard you like poles, so were gonna put a pole in your pole so you can suck while you suck.
8=========>
(no homo)
Drawing a penis than stating "no homo" is overruled.
Strong homo.
Jiddy78
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Originally posted by Randy03Texags
Range of motion
Oh sh*t...Randy is Misc. Jiddy Fructose's condolences.
Range of motion
Oh sh*t...Randy is Misc. Jiddy Fructose's condolences.
phthalatemagic
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Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
NotRippedYet
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Originally posted by phthalatemagic
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
Few things.
Soreness does not equal a good workout, it's a misconception that "no pain, no gain". You should go until the muscle is tired, but you shouldn't be in a constant burn or pain after every single workout.
You shouldn't be doing anything daily. Once a week if you're going by bodypart, maybe a couple times if you go full body (which I've never bought into).
http://forum.bodybuilding.com/showthread.php?t=772206
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
Few things.
Soreness does not equal a good workout, it's a misconception that "no pain, no gain". You should go until the muscle is tired, but you shouldn't be in a constant burn or pain after every single workout.
You shouldn't be doing anything daily. Once a week if you're going by bodypart, maybe a couple times if you go full body (which I've never bought into).
http://forum.bodybuilding.com/showthread.php?t=772206
thegenerel
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Originally posted by phthalatemagic
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
the intial 'soreness' is from your tendons/ligaments.
as in - it hurts to flex your joints, correct?
soon the joints will get used to working out and the soreness will dissipate.
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
the intial 'soreness' is from your tendons/ligaments.
as in - it hurts to flex your joints, correct?
soon the joints will get used to working out and the soreness will dissipate.
MHS619
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Originally posted by phthalatemagic
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
u sir r a freak
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
u sir r a freak
Rezlov
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Originally posted by thegenerel
soon the joints will get used to working out and the soreness will dissipate.
Bingo.
And ROM is fully extended and fully retracted for calf raises so nothx. [dorsiflexion and plantarflexion or whatever]
soon the joints will get used to working out and the soreness will dissipate.
Bingo.
And ROM is fully extended and fully retracted for calf raises so nothx. [dorsiflexion and plantarflexion or whatever]
phthalatemagic
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Originally posted by NotRippedYet
Originally posted by phthalatemagic
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
Few things.
Soreness does not equal a good workout, it's a misconception that "no pain, no gain". You should go until the muscle is tired, but you shouldn't be in a constant burn or pain after every single workout.
You shouldn't be doing anything daily. Once a week if you're going by bodypart, maybe a couple times if you go full body (which I've never bought into).
http://forum.bodybuilding.com/showthread.php?t=772206
Ohh. I guess I don't really know what I'm doing. Well, I do "arms" 3/week. curls/tricep stuff (about 3 total exercises) stuff with the dumbbells that I just dream up that seems to make the muscles in my traps and pecs tired, plus some rows type exercise with the dumbbells and bench presses. Obviously this is far from a scientific workout
Thanks for the link NRY. I'll read it. Maybe I should pay better attention to what I'm doing.
Originally posted by thegenerel
the intial 'soreness' is from your tendons/ligaments.
as in - it hurts to flex your joints, correct?
soon the joints will get used to working out and the soreness will dissipate.
Hmm, I assumed it was from lactic acid in my muscles, but your description is accurate. I've been doing my own customized lifting plan for years, and only now have I not been sore after workouts. Maybe I'm ascending to godhood or something?
Originally posted by phthalatemagic
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
Few things.
Soreness does not equal a good workout, it's a misconception that "no pain, no gain". You should go until the muscle is tired, but you shouldn't be in a constant burn or pain after every single workout.
You shouldn't be doing anything daily. Once a week if you're going by bodypart, maybe a couple times if you go full body (which I've never bought into).
http://forum.bodybuilding.com/showthread.php?t=772206
Ohh. I guess I don't really know what I'm doing. Well, I do "arms" 3/week. curls/tricep stuff (about 3 total exercises) stuff with the dumbbells that I just dream up that seems to make the muscles in my traps and pecs tired, plus some rows type exercise with the dumbbells and bench presses. Obviously this is far from a scientific workout
Thanks for the link NRY. I'll read it. Maybe I should pay better attention to what I'm doing.Originally posted by thegenerel
the intial 'soreness' is from your tendons/ligaments.
as in - it hurts to flex your joints, correct?
soon the joints will get used to working out and the soreness will dissipate.
Hmm, I assumed it was from lactic acid in my muscles, but your description is accurate. I've been doing my own customized lifting plan for years, and only now have I not been sore after workouts. Maybe I'm ascending to godhood or something?
MHS619
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Originally posted by phthalatemagic
Originally posted by NotRippedYet
Originally posted by phthalatemagic
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
Few things.
Soreness does not equal a good workout, it's a misconception that "no pain, no gain". You should go until the muscle is tired, but you shouldn't be in a constant burn or pain after every single workout.
You shouldn't be doing anything daily. Once a week if you're going by bodypart, maybe a couple times if you go full body (which I've never bought into).
http://forum.bodybuilding.com/showthread.php?t=772206
Ohh. I guess I don't really know what I'm doing. Well, I do "arms" 3/week. curls/tricep stuff (about 3 total exercises) stuff with the dumbbells that I just dream up that seems to make the muscles in my traps and pecs tired, plus some rows type exercise with the dumbbells and bench presses. Obviously this is far from a scientific workout Thanks for the link NRY. I'll read it. Maybe I should pay better attention to what I'm doing.
Originally posted by thegenerel
the intial 'soreness' is from your tendons/ligaments.
as in - it hurts to flex your joints, correct?
soon the joints will get used to working out and the soreness will dissipate.
Hmm, I assumed it was from lactic acid in my muscles, but your description is accurate. I've been doing my own customized lifting plan for years, and only now have I not been sore after workouts. Maybe I'm ascending to godhood or something?
What's your goal for lifting weights? are you cutting, bulking, sports, etc?
Originally posted by NotRippedYet
Originally posted by phthalatemagic
Hey, can you weightlifting freaks answer a question? Why have I stopped feeling sore after workouts? I still lift to my muscles being exhausted, so it's not like I can lift more. The only thing that keeps me from lifting more often is the soreness, so now that it has gone away, will I hurt myself by doing both arms and legs daily? Help me out
Few things.
Soreness does not equal a good workout, it's a misconception that "no pain, no gain". You should go until the muscle is tired, but you shouldn't be in a constant burn or pain after every single workout.
You shouldn't be doing anything daily. Once a week if you're going by bodypart, maybe a couple times if you go full body (which I've never bought into).
http://forum.bodybuilding.com/showthread.php?t=772206
Ohh. I guess I don't really know what I'm doing. Well, I do "arms" 3/week. curls/tricep stuff (about 3 total exercises) stuff with the dumbbells that I just dream up that seems to make the muscles in my traps and pecs tired, plus some rows type exercise with the dumbbells and bench presses. Obviously this is far from a scientific workout
Thanks for the link NRY. I'll read it. Maybe I should pay better attention to what I'm doing.Originally posted by thegenerel
the intial 'soreness' is from your tendons/ligaments.
as in - it hurts to flex your joints, correct?
soon the joints will get used to working out and the soreness will dissipate.
Hmm, I assumed it was from lactic acid in my muscles, but your description is accurate. I've been doing my own customized lifting plan for years, and only now have I not been sore after workouts. Maybe I'm ascending to godhood or something?
What's your goal for lifting weights? are you cutting, bulking, sports, etc?
phthalatemagic
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Originally posted by MHS619
What's your goal for lifting weights? are you cutting, bulking, sports, etc?
Well, I'm getting older. I just want to look tone, I guess. I can't get that from playing tennis/running/biking. I have trouble keeping weight on and I look like a stick if I don't lift. I am not trying to look musclebound or anything.
What's your goal for lifting weights? are you cutting, bulking, sports, etc?
Well, I'm getting older. I just want to look tone, I guess. I can't get that from playing tennis/running/biking. I have trouble keeping weight on and I look like a stick if I don't lift. I am not trying to look musclebound or anything.
PjSanford
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Originally posted by phthalatemagic
Originally posted by MHS619
What's your goal for lifting weights? are you cutting, bulking, sports, etc?
Well, I'm getting older. I just want to look tone, I guess. I can't get that from playing tennis/running/biking. I have trouble keeping weight on and I look like a stick if I don't lift. I am not trying to look musclebound or anything.
It'll be your diet (more than likely), what do you eat on an average day?
Originally posted by MHS619
What's your goal for lifting weights? are you cutting, bulking, sports, etc?
Well, I'm getting older. I just want to look tone, I guess. I can't get that from playing tennis/running/biking. I have trouble keeping weight on and I look like a stick if I don't lift. I am not trying to look musclebound or anything.
It'll be your diet (more than likely), what do you eat on an average day?
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