Fondo! Glad you're back!

Recruiting for a team partway up the ladder is always a challenge, and even more so now in Season 90.
Here's what I'd do:
1.) Buy a Rookie team.
2.) Sell your Day 200 team. (DO THIS SECOND!!! If you sell the d200 team first, you'll be blocked from buying the Rookie team. Order of operations matters!)
3.) Start a new recruiting thread for the team, and include a link to the team.
Problem is, tomorrow is Day -8, so filling a Rookie roster will be a challenge too, just not as big of one. But if you manage to fill the roster, great!!! Play the season and start your climb!
If you only partially fill the roster, you have two choices:
A.) Spend this season recruiting HARD for d40 players, because there are always a lot of teams that fold after 1 season, and you can fill out your roster with their dots. Or...
B.) Use Season 90 to re-learn the game, with the plan of resetting to Rookie again and atarting over for S91. Start your S91 recruiting thread early in S90, and with such a long head start, you should be in great shape for S91.
Hope this helps!