http://goallineblitz.com/game/forum_thread.pl?thread_id=1631273&page=last#13267660
Just letting you guys know. i know you guys had some talk on it last week.
Just letting you guys know. i know you guys had some talk on it last week.
Forum > European Pro League > Eastern Europe Conference > Once again here is the top Pro rankings list
phthalatemagic
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I think it 2 posts about the rankings, then it became a nutrition thread.
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
serialced
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Originally posted by phthalatemagic
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
No.
Unless you are getting in about 12 of those a day.
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
No.
Unless you are getting in about 12 of those a day.
phthalatemagic
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Originally posted by serialced
Originally posted by phthalatemagic
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
No.
Unless you are getting in about 12 of those a day.
That's crazy!
Originally posted by phthalatemagic
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
No.
Unless you are getting in about 12 of those a day.
That's crazy!
serialced
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Originally posted by phthalatemagic
Originally posted by serialced
Originally posted by phthalatemagic
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
No.
Unless you are getting in about 12 of those a day.
That's crazy!
Well if you want to gain muscles, first of all you're going to need calories.
If your dinner only consists of 3scrambled eggs and some vegetables then it is possible you arent getting in enough of them.
1 normal sized egg only has about 80-85kcal.
Lets for ease of calculation use 85kcal/egg, thats about 255kcal total and lets add another 45kcal for the vegetables to make it a neat 300.
if ur having 6 of those meals a day, then ur only getting in 1800kcal which is even low if ur on a cut.
My guess of about 12 of those meals a day was better on the money with about 3600kcal. Depending on how big/small you are thats a good start
Originally posted by serialced
Originally posted by phthalatemagic
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
No.
Unless you are getting in about 12 of those a day.
That's crazy!
Well if you want to gain muscles, first of all you're going to need calories.
If your dinner only consists of 3scrambled eggs and some vegetables then it is possible you arent getting in enough of them.
1 normal sized egg only has about 80-85kcal.
Lets for ease of calculation use 85kcal/egg, thats about 255kcal total and lets add another 45kcal for the vegetables to make it a neat 300.
if ur having 6 of those meals a day, then ur only getting in 1800kcal which is even low if ur on a cut.
My guess of about 12 of those meals a day was better on the money with about 3600kcal. Depending on how big/small you are thats a good start
phthalatemagic
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Originally posted by serialced
Originally posted by phthalatemagic
Originally posted by serialced
Originally posted by phthalatemagic
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
No.
Unless you are getting in about 12 of those a day.
That's crazy!
Well if you want to gain muscles, first of all you're going to need calories.
If your dinner only consists of 3scrambled eggs and some vegetables then it is possible you arent getting in enough of them.
1 normal sized egg only has about 80-85kcal.
Lets for ease of calculation use 85kcal/egg, thats about 255kcal total and lets add another 45kcal for the vegetables to make it a neat 300.
if ur having 6 of those meals a day, then ur only getting in 1800kcal which is even low if ur on a cut.
My guess of about 12 of those meals a day was better on the money with about 3600kcal. Depending on how big/small you are thats a good start
I weigh about 160 lbs. I will keep my scrawny body I guess, becuase I'm a believer in the reduced calorie = longer life idea.
Originally posted by phthalatemagic
Originally posted by serialced
Originally posted by phthalatemagic
Weightlifters - I ate 3 scrambled eggs/vegetables for dinner tonight. Is that enough?
No.
Unless you are getting in about 12 of those a day.
That's crazy!
Well if you want to gain muscles, first of all you're going to need calories.
If your dinner only consists of 3scrambled eggs and some vegetables then it is possible you arent getting in enough of them.
1 normal sized egg only has about 80-85kcal.
Lets for ease of calculation use 85kcal/egg, thats about 255kcal total and lets add another 45kcal for the vegetables to make it a neat 300.
if ur having 6 of those meals a day, then ur only getting in 1800kcal which is even low if ur on a cut.
My guess of about 12 of those meals a day was better on the money with about 3600kcal. Depending on how big/small you are thats a good start
I weigh about 160 lbs. I will keep my scrawny body I guess, becuase I'm a believer in the reduced calorie = longer life idea.
serialced
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Originally posted by phthalatemagic
I weigh about 160 lbs. I will keep my scrawny body I guess, becuase I'm a believer in the reduced calorie = longer life idea.
Well you cant have a reduced calorie diet and then expect to grow muscle
Originally posted by Randy03Texags
Yeah .. 1800calorie a day diet is considered a diet for an adult man
more like 2000 for an adult male. and that is just to function and doesnt not include the extra calories you need to exercise and build muscle mass.
I weigh about 160 lbs. I will keep my scrawny body I guess, becuase I'm a believer in the reduced calorie = longer life idea.
Well you cant have a reduced calorie diet and then expect to grow muscle
Originally posted by Randy03Texags
Yeah .. 1800calorie a day diet is considered a diet for an adult man
more like 2000 for an adult male. and that is just to function and doesnt not include the extra calories you need to exercise and build muscle mass.
phthalatemagic
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Originally posted by serialced
Originally posted by phthalatemagic
I weigh about 160 lbs. I will keep my scrawny body I guess, becuase I'm a believer in the reduced calorie = longer life idea.
Well you cant have a reduced calorie diet and then expect to grow muscle
Why can't I cash in my liver or something? It doesn't work anyway
Originally posted by phthalatemagic
I weigh about 160 lbs. I will keep my scrawny body I guess, becuase I'm a believer in the reduced calorie = longer life idea.
Well you cant have a reduced calorie diet and then expect to grow muscle
Why can't I cash in my liver or something? It doesn't work anyway
thegenerel
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Originally posted by piiyb_i_will
i take in about 4000 calories
i take in bout 350k calories. ive had 8 livers so far.
i take in about 4000 calories
i take in bout 350k calories. ive had 8 livers so far.
Randy03Texags
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Originally posted by serialced
more like 2000 for an adult male. and that is just to function and doesnt not include the extra calories you need to exercise and build muscle mass.
Right hoss, I said that 1800 was considered a "diet" not a diet, meaning that 1800 would already be a deficit, not meaning that should be your diet, meaning normal intake to maintain weight in a non-active individual.
more like 2000 for an adult male. and that is just to function and doesnt not include the extra calories you need to exercise and build muscle mass.
Right hoss, I said that 1800 was considered a "diet" not a diet, meaning that 1800 would already be a deficit, not meaning that should be your diet, meaning normal intake to maintain weight in a non-active individual.
Jiddy78
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Originally posted by Randy03Texags
Originally posted by serialced
more like 2000 for an adult male. and that is just to function and doesnt not include the extra calories you need to exercise and build muscle mass.
Right hoss, I said that 1800 was considered a "diet" not a diet, meaning that 1800 would already be a deficit, not meaning that should be your diet, meaning normal intake to maintain weight in a non-active individual.
How come you never call me hoss?
Upset IMO.
Originally posted by serialced
more like 2000 for an adult male. and that is just to function and doesnt not include the extra calories you need to exercise and build muscle mass.
Right hoss, I said that 1800 was considered a "diet" not a diet, meaning that 1800 would already be a deficit, not meaning that should be your diet, meaning normal intake to maintain weight in a non-active individual.
How come you never call me hoss?
Upset IMO.
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